Tuesday, 26 July 2011

CrossFit Games 2011

This weekend sees the 2011 CrossFit Games from the Home Depot center in LA. The entirety of the event will be streamed live and free on the CrossFit Games website right here.

Forty nine of the fittest men and forty seven of the fittest women in the world will be competing to be crowned just the fifth CrossFit Champion. We at CrossFit GU1 wish all participants the best of luck and will be cheering the European contingent along at every step of the way.

Want to be a participant in a future event? Start now. Join CrossFit GU1 and get in the best shape of your life.

Monday, 25 July 2011

One week to go...

Just one more week to go until we start our classes at Sandfield First School in Guildford. Class sizes are limited so contact us now for details.

Don't forget, we offer a discount for active military, law enforcement and emergency first response personnel.

Tuesday, 5 July 2011

CrossFit Works

Need proof CrossFit works?

Last night we had a benchmark strength session to see how the guys were doing.

Chris got a personal best on Squat, Press and Deadlift. All this while losing 10 kilos of extra weight around his body.

Jonathan likewise hit personal bests on the three lifts, smashing his previous Deadlift personal best by 30 kilos!

Lea is now deadlifting over 150 Kilograms for sets of three. When he came to us at the start of the year he was dealing with a debilitating hip injury that meant he could barely lift the bar without pain. After some rehab work at GU1 he is now performing at close to 100% and rarely has any pain.

CrossFit works. It has worked for these guys and it will work for you. No matter your goals - strength, body composition, rehabilitation or sporting performance - we can get you to where you want to be.