CrossFit Optimus

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Workout of the Day

CrossFit Optimus/GU1 Strength and Conditioning is proud to be the supplier of the FK.UK Daily Workout. Current and past workouts can be found here.

Class Times:

Monday: 06:00-07:00 / 19:00-20:00
Tuesday: 06:00-07:00
Wednesday: 19:00-20:00
Thursday: 06:00-07:00
Friday: 06:00-07:00 / 19:00-20:00
Saturday: 09:00-10:00

Find Us

CrossFit Optimus Blackwater Way Aldershot GU12 4DL M: 07584 064454 Email Us
Welcome to CrossFit Optimus, Aldeshot and Guildford’s foremost functional fitness gym.

We aim to offer a fully rounded fitness model, one that will enable our clientèle to function at their best no matter what life may throw at them, whilst at the same time making fitness fun and friendly once again.

Broad and inclusive by design and infinitely scalable for your current fitness levels, CrossFit Optimus offers a simple and effective alternative to the traditional faceless gym environment.

Whatever your goals, be they slimming down, building muscle or just simply being able to climb the stairs without running out of breath then CrossFit Optimus is for you.

CrossFit Optimus is proud to be an FK.UK Associate. FK.UK is Britain’s biggest and best functional fitness related online Community.
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Blog Archive

  • ▼  2011 (15)
    • ▼  December (1)
      • CrossFit GU1 is now officially CrossFit Optimus. a...
    • ►  October (1)
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Friends of CrossFit GU1

  • FK.UK
  • CrossFit Main Site
  • CrossFit 3D
  • CrossFit Reading
  • CrossFit Hove
  • GU1 Strength and Conditioning

Other useful resources

  • Catalyst Athletics
  • CrossFit Football
  • RobbWolf.com
  • Everyday Paleo
  • Mark's Daily Apple
  • Growing Up Paleo
  • Krav Maga Guildford
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