The training is, by design, broad, general and inclusive; utilising functional movements to prepare the body to perform at its best. It is our belief that being functionally fit means that we can face whatever physical challenges life may throw at us, whenever it happens. The challenges a twenty year old may face only differ from those faced by a sixty year old by degree, not kind. Both will face falls (whether due to sport or an uneven pavement), both have to carry objects (shopping for example) and both will benefit from functional training.
CrossFit Optimus also offers Speed and Agility training to local sports teams, either on an ad-hoc or regular basis. Our qualified and experienced trainers have years of coaching experience and can design a sport specific program to get the best possible performance from your athletes. Email us for prices and availability.
Trainer Profile: Stephen Hollingdale
Stephen has years of sporting experience, both as a player and a coach. He has represented England and the United Kingdom at both youth and senior level in American Football and has coached high school players in the United States. He is currently the Head Coach for the University of Surrey Stingers American Football team.
Stephen is a qualified fitness and gym instructor and is also a BWLA qualified weightlifting instructor, CrossFit Level 1 trainer and Krav Maga Global qualified martial arts instructor.
Qualifications:
BAFI Fitness Instructor
BAFI Gym Instructor
BWLA Weightlifting Instructor
CrossFit Level 1 Trainer
CrossFit Kids Trainer
CrossFit Mobility Trainer
GBKA Certified Kettlebell Instructor
Krav Maga Global (KMG) Instructor
