Wednesday, 17 August 2011

No Classes Friday/Saturday

We are at the UK Strength and Power Series Northern regional qualifier at CrossFit 3D.

The UK Strength and Power Series is a strong man (or woman) event designed for the rest of us. You don't need to be Mark Felix (or Geoff Capes for those old enough to remember him) to enter; it's a fun filled day with lots to do for the whole family.

Monday, 1 August 2011

Well done Samantha!

Samantha Briggs of CrossFit Central Manchester came fourth in the 2011 CrossFit Games held in California this past weekend. She demonstrated an exceptional level of fitness coupled with a high degree of skills performance.

Whether you want to be an Elite Athlete like Sam or just want to shed a few pounds and get in shape you can do it at CrossFit GU1. Our programming is scalable for all and will get you the results you seek.

Join us now and see what all the fuss is about.